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Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

Alissa White-Gluz on Instagram: "I hope you love this first offering from my upcoming solo album. You can watch the whole video on my YouTube Channel. "The Room Where She Died" is a song that feels truly satisfying to me; like I get to express myself in so many ways that have been dormant for years. This upcoming album is diverse; and I love the idea of opening up this new chapter with this song and video, which I wrote the script for. Can't wait to share more with you! ⚓️ The Room Where She Die

Kiley O'Donnell on Instagram: "i think we can all agree that the center of a cinnamon roll is the best part…yes??? well if you’re on the same page, these buttermilk cinnamon roll bites are truly everything you could want and more ✨ soft, fluffy, sticky, and perfectly gooey — like getting to eat the soft center of a cinnamon roll over and over again ☁️ each bite is rolled in brown sugar cinnamon and soaked in a warm brown sugar syrup before baking, so they come out glossy, caramelized, and full o

Carleigh Bodrug on Instagram: "🌲Stacked potatoes: the side dish of the season! They’re what I’m bringing to the @pompeian family Thanksgiving, and you’re invited! The potatoes are baked in an outstanding herb oil using @pompeian’s Smooth. AD Pompeian is farmer owned, and it shows up in the quality of their cold pressed oil. You’ll be reaching for it daily! . Find @pompeian at a retailer near you, and the recipe at by googlin’ plantyou stacked potatoes #recipe #plantbased #thanksgiving #thanksgi