How to Prevent Shin Splints - Search Videos

How to Prevent Shin Splints

YouTubeHouston Methodist

How to Prevent Shin Splints

Want to avoid the dreaded shin splint? Dr. Jonathan Zalamea, a sports medicine physician, breaks down exercises to help you prevent shin pain.

If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries

If your shin hurts, it’s shin splints. The cause of the injury is improper running

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