Turbo Temple Pose: you'll need my new Yoga Shred timer to get the most benefits (link below) but check out this excerpt from my new Yoga Shred App and 21-Day Yoga Shred Challenge both online at my website--link here! www.SadieNardini.com You'll get the timer with my Ultimate Yoga App if you sign up now...the Shred videos are coming in a couple of days. Moves like this one are done differently from any yoga style you do, so you can activate way more cardio and muscle-defining fast-twitch muscles,

Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat