EVERYTHING You Need To Know About Threshold Heart Rate: What is it, How To Calculate It & Use It
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EVERYTHING You Need To Know About Threshold Heart Rate: What is it, How To Calculate It & Use It
Knowing your threshold heart rate is crucial when designing a training program. But how do you calculate your threshold heart rate? And once you're tested your threshold HR, how do you practically use that to improve the way you run? In this video, sport scientists Shona Hendricks and Devlin Eyden walk you through EVERYTHING you need to know ...
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