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Recipe👇🏼 But first… why fiber? “Max your fiber,” “add more fiber,” “fiber first” it’s the most talked-about nutrition tip out there. Do you want to know why? Because working your way up to 30 g of fiber a day is one of the simplest ways to support your hormones, energy, gut, and mood, especially in perimenopause. 1. It steadies blood sugar Fiber slows the rise in glucose, keeping your energy calm and steady instead of spiking and crashing. 2. It supports hormone balance Fiber binds to excess e
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