45-minute Full Body Functional Strength Training
46:44
YouTubeKaleigh Cohen Strength
45-minute Full Body Functional Strength Training
STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun ...
94.3K viewsAug 15, 2023
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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When we are in alignment with our true functional capacities, we realize that we absorb collective energies and transmute them into positive ones. Through this process we may seclude due to the need for refinement. The body must be tuned and in that tuning release things that no longer serve. Only then may life flow. #spiritualguidance #spiritualgifts #alignment #isolation
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