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Nikkiey Stott on Instagram: "The real issue is that a lot of women are gonna fall for another fad again but you can’t be toned without muscle. and you can’t build muscle without food. that’s the truth. Undereating doesn’t make you lean, it makes you weak. and the longer you do it, the harder it gets to reverse the damage. We recorded an episode on this with @abbeyskitchen because it’s getting out of hand. comment POD if you wanna hear the full thing. it’s a good one."
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Dr. Berg on Instagram: "Want to lose weight? Try this! If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #weightloss"
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