3K views · 25 reactions | Proper form is key when getting the most out of #TheDBMethod workout. Keep your arms straight, heels high on the foot ramps, core engaged & glutes active  | The DB Method | Facebook
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Form technique are 🔑 If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet! 💕💕💕 Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method
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Form technique are 🔑 If you're new to The DB Method or been squatting …
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New to #TheDBMethod? The DreamBand is a great tool to ensure proper form & glute activation. Incorporate it into your workouts so you can build strength, faster 💪 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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