In honor of Back to School! Another fully realized demonstration of the exercise we call the “pretzel”, used to strengthen and articulate the entire torso. Here’s the fluid and elegant @jacoblarsn in class a few years back. #marthagrahamdancecompany #amazingdancers #grahamtechnique #grahamcorepower #marthagraham #thefirstandthefuture #graham100 #dancers #moderndance #corepower #core #floorwork | Martha Graham Dance
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8.4K views · 28 reactions | L'allenamento con il fitness TRX offre numerosi vantaggi: aumenta la forza funzionale, migliora la mobilità articolare, stimola l'equilibrio e la coordinazione grazie al costante coinvolgimento del core. È anche un ottimo esercizio cardio-metabolico, utile per bruciare calorie e migliorare la composizione corporea. #trx #respirazione #fitness | Gianfranco Mendico | Facebook
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766 reactions · 134 shares | Save this core workout for later. Preform 3-5 sets :30 work :15 rest #momlife #exerciseathome #lowimpact #exercise #workoutideas #core #corestrength #fitness #fitnesslife #fitnessmotivation #coreworkout #coreexercises | UnityFit Home Fitness | Facebook
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🌟 #CardioMonday 🌟 Did you know that Sit and Stand can be a cardio exercise? Subscribe Trainer June 👇 Yes! This simple movement can safely raise your heart rate — especially for adults 60 . 🟩 Why it works: The sit-to-stand motion uses your legs, core, and glutes all at once. When you repeat it continuously, your heart works harder to supply oxygen to those big muscles… which means cardio! 🟩 Benefits for 60 : ✔️ Boosts heart health without high impact ✔️ Strengthens legs for better balance ✔️
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