Breaststroke offers several benefits for swimmers. It's a low-impact exercise that can improve cardiovascular health and overall fitness. Additionally, breaststroke can help build strength and tone muscles in the chest, shoulders, arms, back, and legs. It's a great way to stay active, improve coordination and balance, and enjoy the water. 💪🏽💦🏊🏼‍♂️....#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimmingl

14 reactions | Today is a GREAT day to get back on track! ‍♀️露‍♀️ It’s #NationalExerciseDay and Neora Ambassador @adrianainflow is here to guide us into the get-fit mindset, because the benefits of exercise are endless—improved mental health, weight management, reduced risk of heart disease—so let’s get up and get moving!  How are you celebrating National Exercise Day? A brisk walk? Some soul-soothing yoga? Share with us in the comments! | Neora | Facebook

One exercise, 3 minutes a day - what changed? ⤵️ 👉🏻 Improved rib mobility – better expansion in all directions (front, sides, back), reducing stiffness. 👉🏻 Better diaphragm function – strengthens and retrains diaphragm for fuller, lower breathing. 👉🏻 Increased lung capacity & efficiency – more effective oxygen exchange during rest and activity. 👉🏻 Greater core stability – improves coordination of diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. 👉🏻 Less upper-chest/neck

25K views · 765 reactions | Here are some exercise examples from the...

✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’💙💚#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness