How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
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Back Extension (Hyperextension) Exercise Demo Video & Info
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catalystathletics.com
Lower Back Training: Extension 3/3, After segmentation and flexion training, extension should follow suit. This could be done a fews of different ways; superman’s and hyper extensions are the most notable. Reverse hypers are another but less common tool, doing isometrics even more so. If you don’t have an actual reverse hyper extension machine, you can makeshift a version like we are here on a GHD (glute/hamstring developer), or holding onto a table with your feet suspended. The legs hanging off
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