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0:44
YouTube
The Vibe Well
Sourdough vs Whole Wheat Bread: Which Is Healthier? Expert Nutrition Facts Revealed
Which bread is healthier sourdough or whole wheat? In this expert-backed comparison, we break down the key nutritional differences between these two popular choices. Sourdough bread is naturally fermented, making it easier to digest and gentler on blood sugar levels due to its lower glycaemic index. Whole wheat bread, on the other hand, is rich ...
889 views
5 months ago
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