Jump to key moments of AARP Senior Exercise Programs Free

Home Workout for Seniors: Bodyweight and Isometric Exercises
1:00:13
Home Workout for Seniors: Bodyweight and Isometric Exercises
YouTubeSenior Planet from AARP1.1K views10 months ago
10-Minute Stretch and Tone Workout With Denise Austin
10:58
10-Minute Stretch and Tone Workout With Denise Austin
YouTubeAARP481.9K viewsApr 24, 2024
Functional Strength Training: Senior Workout Class
45:06
Functional Strength Training: Senior Workout Class
YouTubeSenior Planet from AARP5.9K views10 months ago
Move with Power: Home Exercises for Seniors
55:50
Move with Power: Home Exercises for Seniors
YouTubeSenior Planet from AARP1.5K viewsJun 6, 2025
Functional Strength Training for Seniors with Deb - May 29, 2024
51:04
Functional Strength Training for Seniors with Deb - May 29, 2024
YouTubeSenior Planet from AARP6.6K viewsMay 29, 2024
Home Workout for Seniors: Exercises to Support Everyday Movement
47:26
Home Workout for Seniors: Exercises to Support Everyday Movement
YouTubeSenior Planet from AARP636 views9 months ago
Movement for Resilience: Low-Impact Exercises for Seniors
59:08
Movement for Resilience: Low-Impact Exercises for Seniors
YouTubeSenior Planet from AARP720 views11 months ago
56:54
Benefits of Movement - Workout Class for Seniors
YouTubeSenior Planet from AARP260 views3 weeks ago
7:06:23
AARP Style 10-Minute Chair Exercises for Seniors Over 65 | Strong Legs, Muscles & Healthy Heart
YouTubeEXERCISES FOR SENIOR TV107 viewsJul 20, 2025
0:45
Live "Basic Training 4 Seniors" @YMCA Fit & Well Seniors Program #aarpar
YouTubeWilliam Yates, Senior Health & Exertainment!240 views1 month ago
58:01
Let's All Move Together! Stretches and Exercises for Older Adults
YouTubeSenior Planet from AARP5.4K viewsMay 2, 2023
7:53:07
AARP Style 10-Minute Chair Exercises for Seniors | Strong Legs, Muscles & Healthy Heart
YouTubeEXERCISES FOR SENIOR TV161 viewsJul 19, 2025
36:55
Chair Exercises for Seniors: Move. Function. Perform.
YouTubeSenior Planet from AARP625 viewsApr 4, 2025
52:24
Habits That Keep You Capable - Bodyweight Movement Exercises for Seniors
YouTubeSenior Planet from AARP802 views2 months ago
57:27
Ageless Mind and Body Wellness: Senior Workout
YouTubeSenior Planet from AARP731 viewsApr 28, 2025
3:26
AARP Senior Fitness Guide: At-Home Flexibility & Strength Exercises
YouTubeRaffertyWeiss Media Video Production63 views7 months ago
56:37
Surprise and Inspire Yourself! Workout for Seniors
YouTubeSenior Planet from AARP365 viewsJan 17, 2025
50:39
Slow Jam: Work Out at Your Own Pace
YouTubeSenior Planet from AARP1.2K viewsJul 11, 2024
46:24
Functional Strength Training with Deb - October 4, 2025
YouTubeSenior Planet from AARP2.2K views9 months ago
31:21
Aging Strong: Workout Class for Older Adults
YouTubeSenior Planet from AARP921 viewsJul 5, 2025
56:09
Chair Exercises for a Strong Core
YouTubeSenior Planet from AARP1.6K viewsNov 16, 2024
56:23
Body Weight Workouts for Building Strength
YouTubeSenior Planet from AARP2.5K viewsJun 29, 2024
56:15
FUN-ky Fitness! Move to the Music
YouTubeSenior Planet from AARP1.4K viewsSep 8, 2024
56:47
Mobility & Muscle
YouTubeSenior Planet from AARP233 viewsMar 24, 2025
See more
Static thumbnail place holder