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Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and altered bowel habits (diarrhea, constipation, or both). Trigger foods can exacerbate symptoms by affecting gut motility, increasing intestinal sensitivity, and altering the gut microbiota. High-FODMAP foods, fatty meals, lactose, caffeine, and artificial sweeteners may increase gas production, draw excess water into the intestines, or stimulate spasms in the gut, result
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Do you feel like you have poor digestion and constant bloating? 😭 Here are FIVE signs that your gut symptoms might actually be Irritable Bowel Syndrome, otherwise known as IBS 👇 1. You’re suffering from constipation or diarrhoea or a combination of the both 💩 Most people with IBS will notice bowel motions that don’t feel “normal”. This may have you passing infrequent hard lumpy stools or could have you on the toilet multiple times per day. In saying that, a very small minority of people with
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