First spin class coming up? You’ve got this! Here’s how to feel ready and confident: 🚴‍♀️ 1️⃣ Stretch it out – you’ll feel so much better on the bike. 2️⃣ Make sure your bike fits you – comfort is super important! 3️⃣ Keep your posture strong – shoulders back and core tight! 4️⃣ If you have clip-in shoes, use them for better control! 5️⃣ Don’t worry about speed – just find your own pace. And if you want more workout classes and tips, make sure to check out Studio Sweat on Demand with the link i
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1.1K views · 16 reactions | One of the first things we want to talk about when prepping for spin class is what to bring! So, here’s your quick checklist to make sure you’re ready to crush that ride: ✅ Water ✅ Hand towel ✅ Shoes ✅ Comfortable workout clothes and fitted pants ✅ Good attitude | Studio SWEAT onDemand | Facebook
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Spin classes are fun and a great way to burn calories and tone your body. But if you’re not doing things right, you might miss out on those results. Cat and her “model” Tina are here to help you out with 6 Spin class mistakes you’re probably making! #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout #Spinning | Studio SWEAT onDemand
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Still processing that last ride… legs still shaking, but we survived! Tag your spin class bestie if you know the struggle! | Studio SWEAT onDemand
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Spin Before You Spend: Our Favorite Free Online Spin Classes & Workout Videos
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Watch this SNEAK PREVIEW of our StraightUp Spin® Calorie Crusher class, just one of hundreds in the Studio SWEAT onDemand® library. See if Studio SWEAT onDemand® is a fit for you with our 7-Day Free Trial. No contracts or long-term commitments! | Studio SWEAT onDemand
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1.7K views · 121 reactions | Join our huge community of members and get the best in onDemand fitness classes anywhere! With Studio SWEAT onDemand, you get streaming Spin®, TRX®, Yoga, Pilates and more workouts, from the comfort of your home! So sign up for our 7-Day Free Trial, and start sweating now! | Studio SWEAT onDemand | Facebook
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