HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
57 viewsSep 19, 2024
Shorts
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
1:13
828 views
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL.
mantransformed
Unlock Your Fitness: Interval Training vs. HIIT Explained!
1:54
610 views
Unlock Your Fitness: Interval Training vs. HIIT Explained!
My Longevity Experiment
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
861.3K viewsJan 28, 2019
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.4M viewsFeb 28, 2022
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
14.9M viewsApr 17, 2015
Top videos
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
1.3K views9 months ago
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
YouTubeKarlashFit
485 viewsJul 13, 2024
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
YouTubeLongevity Roadmap
489 views11 months ago
High-intensity interval training Benefits
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
17.9K viewsOct 20, 2017
Benefits of High Intensity Interval Training (HIIT) for Brain Health and Recovery
30:03
Benefits of High Intensity Interval Training (HIIT) for Brain Health and Recovery
YouTubeRehab HQ
11.3K viewsFeb 19, 2023
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
17:29
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
YouTubePeter Attia MD
145.3K viewsMar 11, 2024
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views9 months ago
YouTubeMetabolismoTV - Official Channel In English
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Ge…
485 viewsJul 13, 2024
YouTubeKarlashFit
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
Unlock Your Fitness: Interval Training vs. HIIT Explained!
1:54
Unlock Your Fitness: Interval Training vs. HIIT Explained!
610 views5 months ago
YouTubeMy Longevity Experiment
Keep Fit in the Pool: A High Intensity Aqua Fit Workout #shorts
0:32
Keep Fit in the Pool: A High Intensity Aqua Fit Workout #shorts
1.6K views8 months ago
YouTubeAquaViva Fitness
Aqua Aerobics: 30 Minute Interval Training #shorts
0:34
Aqua Aerobics: 30 Minute Interval Training #shorts
854 views9 months ago
YouTubeAquaViva Fitness
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: …
828 views1 week ago
Instagrammantransformed
2:01
High Intensity Gait Training | Stroke Rehab
586 views6 months ago
YouTubeOrlando Health
0:19
Michael Vazquez on Instagram: "🔥 60-Second Challenge One complex. T…
34.2K views3 weeks ago
Instagrammichaelcvazquez
0:19
Now available! SHAUN:20 is a mini-program of INSANITY workouts, re…
38.9K viewsMay 3, 2024
FacebookShaun T
1:15
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹 abs 🔹wor…
88.5K views3 weeks ago
Instagramtyfu_ng
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views6 months ago
TikTokcoacheugeneteo
1:06
Full Body Cardio Workout for Effective Fat Loss
11.3M views5 months ago
TikTokmttrainer
0:41
High Intensity Interval Training for Fat Loss
482.3K views9 months ago
TikTokghassanshaker_
0:51
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹Cardio 🔹Full body …
742.4K views2 months ago
Instagramtyfu_ng
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views5 months ago
TikTokty_young_life
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views5 months ago
TikToksoufiane.haloui
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
Interval Training Workout: 8 Sets for Endurance
152.3K views10 months ago
TikTokcarla.vz
See more videos
Static thumbnail place holder

Short videos

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
57 viewsSep 19, 2024
YouTubeFit Life Journey
0:59
Benefits of High Intensity Interval Training HIIT Expla…
1.3K views9 months ago
YouTubeMetabolismoTV - Official Channel In E…
0:12
High-Intensity Full-Body Tabata Workout | 20s Work…
485 viewsJul 13, 2024
YouTubeKarlashFit
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CA…
828 views1 week ago
Instagrammantransformed
1:54
Unlock Your Fitness: Interval Training vs. HIIT Explained!
610 views5 months ago
YouTubeMy Longevity Experiment
0:32
Keep Fit in the Pool: A High Intensity Aqua Fit Workout …
1.6K views8 months ago
YouTubeAquaViva Fitness
0:34
Aqua Aerobics: 30 Minute Interval Training #shorts
854 views9 months ago
YouTubeAquaViva Fitness
2:01
High Intensity Gait Training | Stroke Rehab
586 views6 months ago
YouTubeOrlando Health
0:19
Michael Vazquez on Instagram: "🔥 60-Second Ch…
34.2K views3 weeks ago
Instagrammichaelcvazquez
0:19
Now available! SHAUN:20 is a mini-program of INSANIT…
38.9K viewsMay 3, 2024
FacebookShaun T
1:15
Tychique Ngalassa Fumunzanza on Instagram…
88.5K views3 weeks ago
Instagramtyfu_ng
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views6 months ago
TikTokcoacheugeneteo
1:06
Full Body Cardio Workout for Effective Fat Loss
11.3M views5 months ago
TikTokmttrainer
0:41
High Intensity Interval Training for Fat Loss
482.3K views9 months ago
TikTokghassanshaker_
0:51
Tychique Ngalassa Fumunzanza on Instagram…
742.4K views2 months ago
Instagramtyfu_ng
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views5 months ago
TikTokty_young_life
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views5 months ago
TikToksoufiane.haloui
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
Interval Training Workout: 8 Sets for Endurance
152.3K views10 months ago
TikTokcarla.vz
Static thumbnail place holder