A brand new study looks at the relative value of different forms of exercise across a variety of health outcomes. It’s suggest that we may have majorly underestimated the value of vigorous intensity exercise. While I still hold that any exercise is better than none, this adds important context to optimizing exercise routine routines for various health outcomes. Source: Wearable device-based health equivalence of different physical activity intensities against mortality, cardiometabolic disease,
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FacebookAustin Perlmutter, MD
A brand new study looks at the relative value of different forms of exercise across a variety of health outcomes. It’s suggest that we may have majorly underestimated the value
Austin Perlmutter, MD. . A brand new study looks at the relative value of different forms of exercise across a variety of health outcomes. It’s suggest that we may have majorly underestimated the value of vigorous intensity exercise. While I still hold that any exercise is better than none, this adds important context to optimizing exercise ...
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