Bryce Adams on Instagram: "Umm... okay?"

Kiel Russ on Instagram: "In order to use correct technique… You need a body that’s able to actually DO the technique… For hours… With short (or zero) rest… While holding your breath over and over! The problem is… These muscles are hard to target and every second you’re not surfing they’re getting weaker! But the solution is insanely simple. Quick reps of proper paddle technique at home. Literally takes less than 10 minutes and not only will you not lose your paddle muscles… They’ll be stronger e

Barefoot Surf on Instagram: "Minimize drag when paddling with these surfboard positioning tips! 🏄🚀 • Find your sweet spot: Keep your head up, with 2-5 cm (1-2 inches) of space between the board’s nose and the water. • Arch your back to avoid rocking the board and creating drag. • Stay centered on the board’s middle line to avoid extra drag. • Keep feet together while paddling to reduce drag. • Hand Entry: Fingertips first, wrist and elbow higher to cut drag. • Catch: Ensure fingertips enter fi