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What is VO₂ Max and how does it define your fitness age? VO₂ Max measures how efficiently your body uses oxygen during exercise — it’s the gold standard of cardiovascular fitness. The higher your VO₂ Max, the stronger your heart, lungs, and muscles perform. More than a fitness metric, it’s a window into your biological resilience. Research shows that improving VO₂ Max can lower disease risk, boost energy, and even add healthy years to your life. You can train it at any age — through smart, progr
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