How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face Pulls - 3 sets of 15-20 - Try to increase weight each set - Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn Strengthen your rear delts & rotators with this amazing exercise! This will also build the upper traps to give you that hypertrophic python look 🐍 💪🏽 🚨 DM ‘JULY’ to sign up for my upcoming mobility challenge starting July 1st! Don’t miss out 😉 #mobility #flexibility #fitn
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Daksh Pratap Singh 🔱 on Instagram: "Want a huge turtle shell back ? . . I’ve created a detailed customised back workout plan, which includes all important and major exercises you need to grow your back. . 1. Follow @jacked_daksh ( else automation wont be able to send you the msg ) . 2. Send me the Reel✅ . 3. Comment “Back” and you’ll receive the pdf in your dm. . . . . [fatloss, fatlosstips,fatlosstransformation, fattofit, fatlossjourney, fatlosshelp, fatlosscoach, l osefat, gymbro,gymmo
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