Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
3:00
Straddle-Up vs Side Split: What You Must Know The straddle-up is a gr…
3.3K views1 month ago
FacebookThe Flexibility Guy
1.2K views · 135 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
1:06
1.2K views · 135 reactions | Transform your straddle stretch w…
3.7K views1 month ago
FacebookSTRETCHIT
Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆‍♀️ If you want to learn more stretches to help you feel good in your body, click the link and sign up for FREE for our Best Stretches for You Masterclass: https://link.wes
1:30
Unlock flexibility and release tension with this powerful stretch…
11.6K viewsOct 26, 2024
FacebookWeShape
All about the Seated Straddle Strech | Anatomy, Techniques, and Variations
All about the Seated Straddle Strech | Anatomy, Techniques, and Variat…
Jul 5, 2021
muscleandmotion.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
This one leg side straddle stretch tutorial is a little teaser from my newest yoga flow video on YouTube. Tune into my channel for the full yoga flow. #yoga #yogaathome #youtubevideo #sidestretch #stretching #yogastretch
0:32
This one leg side straddle stretch tutorial is a little teaser from my n…
5.3K viewsAug 8, 2024
TikTokalignwithdominique
Seat Side Straddle
Seat Side Straddle
17K viewsJul 27, 2020
YouTubedrverspine
Unlock Flexibility with the Straddle Pose Stretch
39K views11 months ago
TikToktrevorsinstinct
Top 5 Stretches: Straddle Side Bend Tutorial
46.1K viewsFeb 9, 2023
TikTokweshape
Effective Straddle Stretching Exercises for Flexibility Improvem…
45.3K viewsJul 14, 2022
TikTokparadigmofperfection
4:59
The Straddle Step
38.6K viewsAug 21, 2019
YouTubePunk Rope
0:31
Seated Straddle Stretch
9K viewsDec 23, 2020
YouTubeFItnesslane101
15:47
Stretch Intensive | Seated Straddle
174.3K viewsApr 10, 2017
YouTubeFlow With Adee
8:05
How to do + Improve a Straddle Jump
535.8K viewsJul 27, 2018
YouTubeAnna McNulty
1:24
Essential Stretches: Standing Side Stretch
59.8K viewsDec 21, 2016
YouTubeSlim League
1:34
How to do straddle support?
11.5K viewsApr 19, 2019
YouTubeLaura Sekmokaitė Splitas LTU
3:28
Stretching & Conditioning for Straddle Jumps
65K viewsFeb 28, 2014
YouTubeMoveWell with Molly
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
10:36
10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
34.3K viewsAug 2, 2021
YouTubethe Radwan Sisters (Gymnastic girls)
1:22
How to Straddle to Handstand | Gymnastics Tutorial
250.3K viewsApr 16, 2019
YouTubeCBBC
2:42
How to do Straddle jump | C 314 | aerobic gymnastics tutorial 2018
39.7K viewsDec 1, 2018
YouTubeaermotion
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
4:33
Straddle L-sit progressions Ι Tutorial for the Straddle L
90.1K viewsNov 28, 2017
YouTubeSid Paulson
24:18
The Splits Stretch Routine - How To Do The Splits Flexibility Training …
1.9M viewsApr 8, 2014
YouTubePsycheTruth
0:56
How To Jump Rope Skip | SIDE STRADDLE | For Beginners
12.7K viewsFeb 26, 2021
YouTubePHOENIX NATION
3:09
How To Get Your Splits Down FAST With Laney!
1.1M viewsJan 12, 2017
YouTubeThe Twisting Tumblers
10:19
Stretch Workout: 10 Minute Cheerleading How to for Flexibilit…
735.9K viewsOct 3, 2011
YouTubePsycheTruth
See more videos
Static thumbnail place holder