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Woodford Sport Science Consulting
SQUAT complex for muscular hypertrophy (size) Front squat (heavier load) 2-3 reps Minimal rest (15s) Back squat (light) 10-12 reps Rest 2 mins between superset Complete 3-5 X
Woodford Sport Science Consulting. . SQUAT complex for muscular hypertrophy (size) Front squat (heavier load) 2-3 reps Minimal rest (15s) Back squat (light) 10-12 reps Rest 2 mins between superset Complete 3-5 X depending on athletes training age The front squat will stimulate the CNS leading to fast twitch fibre retirement & the back squat ...
5.4K views
Mar 10, 2017
Squat Challenge
12 MIN EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty, At Home + Weights & Band
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