The Hidden Benefits of Slow Reps
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YouTubeCapain Fitness
The Hidden Benefits of Slow Reps
Unlock the real potential of your training with this breakdown of why slow reps are one of the most powerful tools for faster muscle growth. Most people rush every set, rely on momentum, and barely challenge the muscle — and that’s exactly why progress stalls. In this video, you’ll learn how slowing your reps increases time under tension ...
6.1K views4 months ago
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