Want to improve your vertical jump? Train your saccule organ 🧠 The saccule (inner ear) detects vertical acceleration. When it’s not functioning optimally, your brain restricts explosive power as protection. The drill: Eyes locked on target, head stays still. Rise onto toes and bounce WITHOUT heels touching ground. The vertical movement stimulates your saccule while head stability forces proper input. Better saccule function = brain allows more power output. What improves: ✅ Vertical jump ✅ Expl
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