EVF (Early Vertical Forearm) is the secret to powerful, efficient pulling. Most swimmers push down instead of pulling back—wasting energy. Get your elbow high, forearm vertical, and pull the water behind you. This is what Olympic swimmers do. Want to master EVF in YOUR stroke? Join my free community (link in bio) for video analysis, drills, and personalized feedback from an Olympic swimmer. Drop a 💪 if you're working on this! #EVF #catch #freestyle #swimming #technique | Ocean Swim School
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