Most people are terrified of spinal flexion because they’ve been told it’s “dangerous.” But the truth is: • Your spine is designed to bend, load, and adapt. • Avoiding flexion doesn’t make you safer — it makes you fragile. • The Jefferson Curl is one of the best tools to bulletproof your back when progressed properly. Why it works: ✅ Builds strength through the entire posterior chain. ✅ Restores lost range of motion in the hamstrings and spine. ✅ Improves spinal resilience so you can handle real
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Dr. Scott Tarantino highlights how joint replacement has progressed—what used to require a hospital stay is now often done as an outpatient procedure. Patients are up, moving, and back home the same day with a smoother recovery process. Towson Orthopaedic Associates proudly serves patients across Towson, Baltimore, Baltimore County, and surrounding communities. 📞 Call (410) 337-7900 🔗 Click the link in our bio #towsonorthopaedicassociates #drscotttarantino #jointreplacement #sportsmedicineappr
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