A few more things I avoid! 1. High-quality water is free of fluoride, heavy metals, and any other chemical contamination like BPA or pharmaceuticals. According to a NRDC report, nearly 77 million Americans got drinking water from systems that violated federal protections in 2015, and more than a third of this number relied on systems that did not comply with standards put in place to protect health (MacMillan, 2017). ⠀ 2. I avoid drinking out of plastic water bottles. Instead, I drink filtered w