My OCD recovery journey | The OCD Loop
My OCD recovery journey | The OCD Loop
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NOCD - online therapy and free app on Instagram: "5 OCD symptoms people absolutely dread dealing with: 1. Getting stuck in a mental loop. OCD makes your brain feel like it can’t move on until you “figure it out,” so the same thought plays on repeat, even when you’re exhausted and just want it to stop. 2. Believing a thought means you could hurt someone. OCD treats intrusive thoughts or urges like warnings instead of noise, convincing you that having the thought means you’re dangerous, even thoug
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NOCD - online therapy and free app on Instagram: "5 OCD symptoms …
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Instagramtreatmyocd
Compulsions in OCD offer temporary relief, but it's fleeting. While they might momentarily ease anxiety, they don't address the underlying issue, leading to a repetitive cycle. This short-term fix ultimately reinforces the OCD loop, making it harder to break free in the long run. Understanding this is the key to why Exposure and Response Prevention therapy works! It helps us target the underlying avoidance to provide true relief!
Compulsions in OCD offer temporary relief, but it's fleeting. …
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