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18K views · 216 reactions | ‪Merry Crushmas ‬ ‪Challenge someone to this: 50 reps each as fast as possible (or 20 reps for mortals)‬ ‪Push Ups‬ ‪Air Squat Jumps‬ ‪Inverted Pull Ups‬ ‪Neutral Grip Dumbbell Shoulder Press‬ ‪Dumbbell Front Squat‬ ‪Russian Twists‬ ‪Renegade Rows‬ ‪V-Ups‬ ‪Bench Hops‬ ‪Mountain Climbers‬ | humanfitproject | Facebook
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23K views · 318 reactions |  after this superset arm workout. 1A. Close-grip Cable Pushdown 5x10 1B. Cable Rope Curl 5x10 2A. DB Open-Palm Curl 3x10-12 2B. Slight-Incline DB Skullcrusher 3x10-12 3A. Heavy BB Curl 4x8 3B. Light DB Speed Hammer Curl 4x20 4A. Tricep Floor Press 4x8 4B. Incline Tricep Push-Up 3xAMAP Rest 30-60 seconds between supersets | humanfitproject | Facebook
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23K views · 318 reactions |  after this superset arm workout. 1A. Cl…
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad Jump 2. Squat Thrust 3. Star Jump 4. Bodyweight Squat 20-30 sec. each exercise. Complete 3,5,7, or 10 rounds. Rest as needed, but as little as possible. Add 2-3mile run. | humanfitproject | Facebook
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad J…
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2K views · 71 reactions | 1 barbell, 3 moves. Legs+core  BB Front Squat x 10 BB Reverse Lunge x 10 BB Roll Out x 10 Rest 30-60s. Repeat 5-10 rounds | humanfitproject | Facebook
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3.4K views · 94 reactions | You know this one!  Back and biceps from Redemption. BB Deadlift 5x8-10 Lat Pulldown 4x8-12 Single-arm DB Row 4x8-12 Pull up 3 x failure Supermans 3 x failure BB Curl 4x8-12 BB Drag Curl 3x8-12 DB Concentration Curl 3x8-12 Rope Cable Curl 4x8-12 Rest 30-45s between sets | humanfitproject | Facebook
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5 rounds of these 4 moves will do the trick. Workout 3 of 5 from the …
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