142K views · 1.7K reactions | Here is one example of raw, basic back workout. This stuff will never let you down! Just keep the intensity on proper level and you're set  | Petar Klančir IFBB Pro | Facebook
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142K views · 1.7K reactions | Here is one example of raw, basic back w…
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pr…
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3.3K views · 180 reactions | Back training today :) | Rene Campbell I…
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8.5K views · 184 reactions | Via George Peterson IFBB Pro The fire  is lit. Time to turn it into a blaze! Everyday, every workout, every set, every rep, and every meal counts. Came too far to turn back now. Full speed ahead. Let’s get it!  | Official Muscular Development Magazine | Facebook
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48K views · 920 reactions | Get pro-level back and bicep training tips from IFBB Pro Alex Gibson! Watch his full workout routine on TLF Apparel’s YouTube channel NOW. ​​ Full video: https://www.youtube.com/watch?v=8gz9vJGVMxY #bodybuilding #backandbiceps #backworkout | TLF ⎮ Take Life Further | Facebook
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48K views · 920 reactions | Get pro-level back and bicep training tips f…
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FacebookTLF ⎮ Take Life Further
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Seated Cable Rows 20RM 20 sec. work/10 sec. rest for 8 segments (4 min.) 1 set, 4 Min. Barbell Deadlift 5 sets, 5 Reps (Rest 3 min.) V-Bar Pulldown Perform with neutral grip; 8-second negative 4 sets, 10 Reps T-Bar Row 3 sets, 15 Reps (Rest 1 min.) Dumbbell Lying Rear Lateral Raise 20RM 20 sec. work/10 sec. rest for 8 segments (4 mi
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