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It’s so simple but packs major perimenopause health benefits ⬇️ And that hack is eating lunch outside! Not only does sunlight help our bodies regulate blood sugar better, increase seratonin production for better moods, and regular our circadian rhythm so our body can get into sleepy-time mode more efficiently… But taking 15 minutes to eat my lunch slowly outside has helped me tune in better to my satiety and satisfaction cues during a meal. YEARS of rushing through mealtimes with little kids, mu