Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
153 views10 months ago
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Strengthening which muscles can help to correct excessive lordosis❓ A: Muscles that retract the scapula B: Muscles that tilt the pelvis backwards C: Muscles that protract the scapula D: Muscles that tilt the pelvis forwards Drop your answer in the comments below 👇 Next. you can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> Level 2 Anatomy Boot
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Strengthening which muscles can help to correct excessive lordosis❓ A: Muscles that retract the scapula B: Muscles that tilt the pelvis backwards C: Muscles that protract the scapula D: Muscles that tilt the pelvis forwards Drop your answer in the comments below 👇 Next. you can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> Level 2 Anatomy Boot
151 viewsOct 12, 2023
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Learning muscles isn’t about passing an anatomy exam... it’s about being a credible, effective Personal Trainer. If you don’t know the origin and insertion of a muscle, how can you confidently prescribe exercises that target it? You’re not just picking exercises at random... you’re designing programs with purpose. Every squat, deadlift, or lat pulldown should have intention behind it. You need to know why that movement works the muscle you’re targeting and how to adjust if it doesn’t. Your clien
0:08
Learning muscles isn’t about passing an anatomy exam... it’s about being a credible, effective Personal Trainer. If you don’t know the origin and insertion of a muscle, how can you confidently prescribe exercises that target it? You’re not just picking exercises at random... you’re designing programs with purpose. Every squat, deadlift, or lat pulldown should have intention behind it. You need to know why that movement works the muscle you’re targeting and how to adjust if it doesn’t. Your clien
124 viewsDec 18, 2024
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
78 viewsMar 27, 2023
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Stop memorising muscles. Start remembering them. If you’re revising for Level 3 Anatomy & Physiology and the muscles keep blurring together, you’re not alone. Memorising lists might get you through a mock… but it rarely sticks. Real understanding comes from learning muscles in a way that connects: ✔ Actions to movements ✔ Muscles to exercises ✔ Theory to what you coach on the gym floor That’s exactly why we created our Level 3 Muscle Memory flashcards, to help you remember muscles, not just cram
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Stop memorising muscles. Start remembering them. If you’re revising for Level 3 Anatomy & Physiology and the muscles keep blurring together, you’re not alone. Memorising lists might get you through a mock… but it rarely sticks. Real understanding comes from learning muscles in a way that connects: ✔ Actions to movements ✔ Muscles to exercises ✔ Theory to what you coach on the gym floor That’s exactly why we created our Level 3 Muscle Memory flashcards, to help you remember muscles, not just cram
293 views3 months ago
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There are 4 muscles that make up the 'inner core unit' - Identify these 4 muscles below❓ A. TVA | Multifidus | Rectus Abdominus | TVA B. Pelvic floor | Multifidus | Diaphragm | TVA C. Diaphragm | Pelvic floor | Erector Spinae| | TVA D. Diaphragm | Pelvic floor | Multifidus| | Obliques Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confid
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There are 4 muscles that make up the 'inner core unit' - Identify these 4 muscles below❓ A. TVA | Multifidus | Rectus Abdominus | TVA B. Pelvic floor | Multifidus | Diaphragm | TVA C. Diaphragm | Pelvic floor | Erector Spinae| | TVA D. Diaphragm | Pelvic floor | Multifidus| | Obliques Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confid
75 viewsJun 7, 2023
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Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
0:18
Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
153 viewsMar 1, 2025
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Master the Parallel Squat: Strengthen Your Legs Effectively – Fitness Volt
Oct 14, 2021
fitnessvolt.com
MQ: What is the name given to a muscle that stabilises a joint during a movement❓ A. The agonist B. The fixator C. The synergist D. The antagonist Comment below with your answer... PS. Plus download tons more mock questions now 👇 👇 👇 https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Dedicated to more :) | Parallel Coaching
234 viewsJul 13, 2021
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