The 11 Best Ways to Improve Your Digestion Naturally
The 11 Best Ways to Improve Your Digestion Naturally
8 months ago
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Health | Wellness | Mindset on Instagram: "Foods That Slow Down Your Digestion (Avoid Too Often). 1. Fried Foods → Loaded with bad fats, they stay in your stomach for hours and make you feel heavy and sluggish. 2. White Bread → Low in fiber, it moves very slowly through your gut and causes bloating. 3. Cheese (too much) → High in saturated fat, it slows digestion and can trigger constipation. 4. Red Meat → Dense and takes long to break down, leading to gas and stomach discomfort. 5. Chips & Namk
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