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The #1 Food Preservation Method That Actually Makes Food Healthier

The #1 Food Preservation Method That Actually Makes Food Healthier

1.7K views1 day ago

YouTubeHomesteading Family

I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Here’s how we do it.🥬 One large head of cabbage, remove outer leaves.🥬 Rinse under cold water.🥬 Cut out the core and slice into thin pieces.🥬 Put in a bowl an

I love making sauerkraut with kids. They enjoy every part of it and ge…

325 views1 day ago

FacebookAlison Morrow

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