Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
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Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this IN…
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "…
429.4K views2 weeks ago
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DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips move freely, y
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DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Mo…
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Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit your squat depth every time. Before your workout, grab onto something stable and sink into a deep squat. This helps open up your hip flexors, adductors, and ankles, while loosening the hip capsule so your hips can actually move freely. Rocking side to side like this helps release tension, improve mobility, and activate the glutes before your first lift. Do this before lower body days, your squats will feel way smoother after 🤎💪�
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HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwalk 😭 ⠀ When Jaden Smith’s debut album SYRE hit 100 million streams on Spotify, Will Smith decided to show support and troll his son a little by recreating Jaden’s “ICON” video. ⠀ Jaden keeps making new music and recently dropped his EP 2025: A Surrealist Ball or Elephants Reflecting Swans, where he leans even more into bold, memorable imagery. ⠀ Follow @hiphopflick if you rockin’ with this content 🙌 ⠀ #jadensmith #willsmith #syre #ico
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Lucia 雨坤 on Instagram: "Someone teach me how to twerk please. Those hips are still not moving 🫠"
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