250K views · 6.9K reactions | Transform anxiety into tranquility with a simple breathing exercise from my mother, Sylvia Browne. Craft a calming room in your mind, as ornate or as simple as you want. Then as you breathe, visualize yourself breathing in the color green. Green represents growth, life, and healing. Breathe deeply, count the seconds of inhale and exhale, and create a peaceful space within. | Sylvia Browne Group | Facebook