It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d be living in a world filled with c
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56K views · 849 reactions | 朗 4 year old Maki Otomo  taking the ball on the rise  Tap the link below to check out the Original Tennis Pointer, our match and practice journals, our webinar series and The Functional Tennis Podcast Tap the link below to check out the Original Tennis Pointer, our match and practice journals, our webinar series, and The Functional Tennis Podcast https://www.functionaltennis.com/collections/functional-tennis-products | Functional Tennis | Facebook
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56K views · 849 reactions | 朗 4 year old Maki Otomo  taking the bal…
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Functional training is nonsense
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Functional training is nonsense
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Li…
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