How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
How to Boost Your Explosive Strength: Benefits, Exercises, an…
May 22, 2024
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Technology Explained on Instagram: "Follow @explaining.tech to learn everything about technology one post at a time 🧠⚙️ You see a missile hit a tank and instantly punch a hole right through thick, hardened steel armor. This isn’t achieved by a conventional explosion or brute force; it’s a brilliant, violent lesson in physics known as the Munroe effect, used in High-Explosive Anti-Tank (HEAT) warheads. The core innovation is the shaped charge. Inside the missile’s cone-shaped nose is an explosiv
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Jacob Goodin on Instagram: "7 key distinctions between “explosive” vs “reactive” strength/power training: 1. Reduced reliance on the stretch–shortening cycle. Explosive movements are less about storing and releasing elastic energy and more about producing force from a “dead start.” 2. Greater emphasis on concentric/propulsive force. Explosive work stresses the ability to accelerate load or body mass without much help from a pre-stretch. 3. Lower contribution from the myotatic (stretch) reflex. I
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