John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"

Jeff Nippard on Instagram: "Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the