Explosive Training with the French Contrast Training Method
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Rush - Online Fitness Trainer on Instagram: "Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat"
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SPECTRUM Performance on Instagram: "💥 French Contrast Training — Pre-Season Focus As we transition into pre-season, we like to use the French Contrast Training model as a bridge between our Triphasic phase (which finishes with Max Speed) and our upcoming In-Season model. This method helps athletes maintain strength while transferring it into explosive, sport-specific power. Example: Squat Block 🏋️‍♂️ Back Squat — 3 reps @ 80% ⚡ Squat Jumps — 5 reps @ 30% 🚀 Sled Sprints — 15 yards @ 60% 🌀 Ass
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