What is an example of contralateral? - TimesMojo
What is an example of contralateral? - TimesMojo
Jul 7, 2022
timesmojo.com
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Pranav Raval on Instagram: "Demonstrating directional/anatomical term describing the body's sides Which makes movement or exercise easy to learn and perform CONTRALATERAL On the opposite side of the body • right leg left hand IPSILATERAL On the same side of the body • left hand left right BILATERAL On both sides of the body • both hands UNILATERAL On one side of the body • left hand #s&c #strengthandconditioning #coaching #asca"
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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