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14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook
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FULL BODY WORKOUT CIRCUIT 💪🏻🔥 Here is a break down of this full body workout circuit. We are working on muscular endurance, strength, and functional movements. 1. Dumbbell Squat Clean x10 Start with dumbbells at your sides or between your feet. Explosively pull them up to your shoulders as you drop into a squat, then stand up to complete the rep. 2. Lunge Press x10 (5 per leg) Holding dumbbells at shoulder height, step into a reverse lunge and press the dumbbells overhead as you come up. Retu
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