10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold
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Resisted lateral step with isometric anti-rotation using a Whats That S…
5K views10 months ago
FacebookMike Reinold
Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Here’s a little idea for some trunk and core work with a difference. It’…
45.9K viewsAug 1, 2020
FacebookThe Endurance Physio
6.2K views · 106 reactions | I love this suspension trainer row move! It's a great way to work your back, biceps and even your abs and obliques. Try it in this Back and Biceps Blast below: --> https://redefiningstrength.com/the-back-and-bicep-blast?sl=facebookpost | Redefining Strength | Facebook
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6.2K views · 106 reactions | I love this suspension trainer row move…
6.2K views2 weeks ago
FacebookRedefining Strength
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps."
0:16
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on …
18.4K views10 months ago
Instagrammikereinold
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