Scott Adkin's 540 Kick Tutorial! | Nate Smith
Scott Adkin's 540 Kick Tutorial! | Nate Smith
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2.5M views · 117K reactions | Beifong 540 Kick Tutorial 直️ #t…
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Alex | Workouts on Instagram: "How to 540 kick - Step by step tutorial for beginners 🤟 Start by learning the set up. Set ups are way more important that you could imagine , its what loads your energy for the kick . Then add a little jump , do it progressively, until you feel comfortable. Once you can jump and lock eyes on the target, is time to kick. Set up + jump + kick and you have unlocked the tornado kick! 🌪️ this is a very beginner friendly acro kick that you must master before starting t
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