Total Gym 20 Minute Total Body Workout (Push, Pull, Legs, Arms)
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Total Gym 20 Minute Total Body Workout (Push, Pull, Legs, Arms)
A 20 minute follow along Total Gym workout using "push, pull, legs, arms" template from my previous video. This workout demonstrates how easy it is to put together your own total body workout using a sliding bench trainer with exercises and movement patterns that you find work best for you. Link to Simple Workout Template Video: Stuff in Video ...
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