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YouTubeDr K Neeraja - MD, DM (Neurology)
Parkinson's ON & OFF Time Explained | Why Tracking Your Medicine Matters | Dr Neeraja
🧠 Do you know when your Parkinson's medicine starts working and when its effect wears off? Understanding your "ON" and "OFF" periods is one of the most important parts of Parkinson's disease management. In this educational video, Dr. K. Neeraja, M.D., D.M. (Neurology) explains why every Parkinson's patient should observe how their medicines ...
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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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