Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.2M viewsJul 23, 2015
Shorts
The Progressive Era: Crash Course US History #27
15:01
4.4M views
The Progressive Era: Crash Course US History #27
CrashCourse
Progressive Insurance Dr Rick Commercials Compilation All Bill Glass Ads
8:02
206.5K views
Progressive Insurance Dr Rick Commercials Compilation All Bill Glass Ad
Commercials Compilation
Progressive Muscle Relaxation Benefits
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
255.3K viewsJan 19, 2017
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
783 viewsJun 19, 2023
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
114.1K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
634.9K viewsOct 5, 2021
Progressive Muscle Relaxation Exercises
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4M viewsMar 1, 2014
Progressive Muscle Relaxation
24:13
Progressive Muscle Relaxation
YouTubeCardiac Rehab Alumni
291K viewsJun 25, 2013
Progressive Muscle Relaxation
11:30
Progressive Muscle Relaxation
YouTubeEating Recovery Center
390.1K viewsDec 12, 2020