Comment bien nager en crawl ? La recette d’un crawl propre et efficace 🏊‍♂️
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Comment bien nager en crawl ? La recette d’un crawl propre et efficace 🏊‍♂️
🔥 Comment bien nager en crawl ? La recette d’un crawl propre et efficace 🏊‍♂️ 💡 Bien nager en crawl, ce n’est pas juste “mettre les bras et battre des jambes”. C’est un enchaînement fluide de gestes précis, alignés, coordonnés et relâchés. Voici les points essentiels à maîtriser si tu veux progresser… sans t ...
18.5K views9 months ago
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