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10 Best Exercises for Real Functional Fitness
t-nation.com
10 Best Exercises for Real Functional Fitness
[Functional-Fitness] by Charley GouldHow to Test and Build Real-World AthleticismFunctional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises yo...
Jun 9, 2022
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If your “functional” workout feels more like a dance recital, you might be missing the point. More strength, control, and flexibility is the real secret to improving function. #functionalfitness | Range Of Strength
0:27
4.7K views
If your “functional” workout feels more like a dance recital, you might be missing
Range Of Strength
124K views · 8.2K reactions | Functional total body Workout with a 15 KG Plate  Wish you all a strong and happy Sunday ✨ #functionaltraining #sundaymotivation #over50fitness #fitfamgermany #fitfamde #longevity #spiritbody #trainsmart #smarternotharder #strongandfit #holisticliving #sundayworkout #longevitylifestyle | Stefan Spiritbody | Facebook
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124K views · 8.2K reactions | Functional total body Workout with a 15 KG Plate
Stefan Spiritbody
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