Do you know if you’re REALLY getting the minerals you need to stay energized and healthy? If you’re experiencing any of these issues, a magnesium, zinc or even a B Vitamin deficiency might be to blame! 😳 Whether you know it or not, many people are walking around with low magnesium and zinc and have no idea. These minerals are vital for optimal hydration, recovery, and energy, so they are worth keeping track of… Here’s what low magnesium can look like: Constipation 💩 Headaches 🤯 Anxiety Twitch

Understanding Low Libido and Zinc Deficiency — The Hidden Connection Many people quietly struggle with low libido, thinking it is only caused by stress, age, or relationship issues. But one commonly overlooked cause is zinc deficiency — and this simple mineral plays a huge role in sexual health, hormone balance, and overall vitality. Zinc is one of the most important trace minerals for both men and women. Your body uses it to produce reproductive hormones, support fertility, build immune strengt